Avoid and conquer gout and kidney stones.

Do you suffer from kidney stones? Or maybe your aunt has a wild case of gout, and its

something that is always the centre of the conversation at family dinners? If so, this post

will be well worth the read! If not, this may prevent you or a friend from suffering from

either kidney stones or gout.


Oxalic acid is an organic compound composed of carboxylic acids. These are mild destructive

acids which may irritate the lining of the gut when consumed. They are found in a wide

range of foods, mainly plant foods. Many people are unaware of the importance of oxalic

acids in the body; they play a major role in the metabolism of plants and animals such as



Like any other compound, oxalic acid is required by our body in specific quantities. Too

much oxalic acid in the body may negatively affect the absorption of calcium due to the fact

that it binds to it and gets converted into indigestible oxalate salt, otherwise known as

kidney stones. In most cases the kidney stones are small enough to be passed out in the

urine. However, further development can lead to blockages in the urinary tract which can

cause severe pain in the abdomen area and in some cases lead to nasty and seriously painful



We only get about 20-40% of oxalates from the food we eat. The remaining percentage can

be made in the body from amino acids such as hydroxyproline in the liver, vitamin C or

glyoxylate in the red blood cells. Foods that contain high amounts of oxalate and may cause

over accumulation in the body are Rhubarb, chocolate, spinach, beet, almonds and other

nuts. However, in chocolate the oxalate content varies- it increases with the percentage of

cocoa present. For example 100% dark chocolate has a greater quantity than 80% dark

chocolate. White chocolate has a very low level of oxalate.




Purines are well-known for their role as building blocks in DNA and RNA, but they are more

than that. Purines have their own special receptor systems which allows them to connect

with the cell membranes of different cells within the human body. In the cardiovascular

system, they play a role in assisting with correct heart function through blood flow and

oxygen delivery. In the digestive system they assist in fluid secretion and the movement of

food through the gut. They are also quite important in other biological molecules such as



Purines, like oxalates are widespread in foods. They are commonly derived from offal, game

meat such as rabbit, venison or pheasant, oily fish, most seafood, meat and yeast extracts

such as marmite or Bovril and mincemeat.


Once in the body they are broken down to form uric acid. The formation of uric acid crystals

may increase the risk of developing gout, a type of arthritis, due to the deposition of these

crystals in the joints. This leads to stiffness and difficulty in movement. However, studies

show that people with high vitamin C diets are less likely to develop gout as vitamin C may

be a counteractive that inhibits uric acid from crystallising. If the kidneys become too

saturated with uric acid, they may bind with calcium and form salts that build up into kidney

stones. Hence too much purine will have similar effects to high oxalate levels in the body.

To prevent this from occurring, foods that contain high levels of oxalate and purine may

need to be eliminated or limited in the diet in order to control the build up of salts in the

kidney and the crystallisation of uric acid, which leads to kidney stones and gout



For more information and or any further enquires, call us, email us or come in for a chat

with Sonal and Arjan.

Healthy Body, Healthy Mind

You’re probably aware that the brain acts as the central command organ in the human body. It sends and receives nervous impulses to and from different regions of the body to control external and internal movements such as scratching your nose and respiratory functions such as breathing.

But I bet you didn’t know that the gut is often referred to as the ‘second brain’. The gut is the secondary organ which plays major roles in our cognitive functions and blood chemical levels and therefore greatly effects our physical and mental wellbeing. A healthy gut system results in a healthy mind! In other words, ‘you are what you eat’, meaning the foods and drinks you consume will determine the way your mind and body will function. If you do not receive the nutrients required by your body, you may start feeling down and stressed out.

You may have noticed the latest ‘detox’ trend to hit the food and health industry. Everyday companies are pushing products and books aimed at convincing you that the way to feel healthier and happier, and the key to losing weight is through fad diets, ‘magic’ pills and cleansing detox teas. This is wrong. Your body has the ability to detox itself simply by incorporating a good nutrition plan and regular exercise. The liver is the most important detoxifying organ in the human body. It converts toxic substances such as alcohol and saturated fat, and allows the body to excrete them from the kidneys.

Good nutrition is vital to prevent a build-up of these toxic foods in the body. The digestive system breaks down the food into the nutrients it requires and provides a barrier to block toxins from getting to the rest of the body.

Exercise, meanwhile, helps to rejuvenate your body by washing out all the toxins in sweat and also boosts your bodies recycling system allowing it to destroy cancerous growths and stop metabolic dysfunctions such as diabetes and obesity. However, this is also highly dependent on how you fuel your body.

Exercise also benefits your mental health by increasing concentrations of the chemicals, norepinephrine, endorphin, GABA, serotonin and adrenaline. Each of these chemicals play a role in alleviating anxiety, creating a sense of calmness, reducing stress, helping your body conquer any mental tension, improving self-confidence, and boosting your feelings of self-worth and creativity. They also increase your heart rate and blood pressure, thus boosting your energy level.

The NutriEats Lean and Clean in 6 weeks program is designed to help you achieve all this, and to help you feel and look your best. We will be supporting you through every meal choice and workout routine, and focusing on what you are eating and how it’s affecting your body both physically and mentally. By the end of the 6 weeks you will feel refreshed, healthier and more content with yourself.

Once you receive your Lean and Clean in 6 program, you will see that it provides a guided introduction to a healthier lifestyle with an easy-to- follow exercise plan and simple diet. It will help you understand the link between your body and mind, and you will begin to pave the way towards a cleaner and more desirable lifestyle.

We want you to feel motivated and encouraged by your results! We also want to help you feel satisfied with your way of living. So join us on the journey to creating a better you!

If you are interested sign up here. If you have any enquiries send an email to


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