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NutriEats Introduces Super Herbs to Fight Stress & Promote Weight Loss

NutriEats Introduces Prime 1 (Anti-Stress Tonic) – A Breakthrough for Health and Wellbeing. Stronger than Stress.

Adaptogens is the name given to a group of PLANTS that have the remarkable ability to combat Stress. In summary Adaptogens are an exceptionally beneficial addition to your daily lifestyle.

Benefits of Prime 1 – Prime 1 benefits include but are not limited to:

  • Helps prevent illness by ensuring a strong immune system.
  • Fights internal inflammation thereby protecting all your organs.
  • Enables the body to adapt to stress;
  • Supports the cardio-vascular system.
  • Help one resist the stresses of life and time.
  • Help release the wellsprings of stamina, energy and vitality.
  • Help in banishing fatigue and increase capacity for work and endurance.
  • Help in restoring body balance, mental and physical well-being

Prime 1 is a proprietary blend of the most potent Adaptogens such as Rhodiola, Siberian Ginseng, Liquorice Root, Cordyceps, Rhaponticum Root and Eleuthero.

Prime 1 is also used to treat Cancer and HIV Patients, as well as Diabetes and Asthma.

Adaptogens is the name given by their discoverer, Doctor I. Brekhman, the acclaimed Russian scientist. Brekhman, head of Institute of Soviet sciences and a team of researchers spent 40 years studying these plants and their effect on the human body. It began by observing the behavior of animals that, prior to going into a stressful situation, like hibernation, gestation, or season change, would eat the certain plants. Thus began the investigation and testing, in some of the most extensive clinical trials in medical history.

“Dr Brekhman’s work with PrimeQuest, represents a genuine scientific breakthrough to enhance and improve health using only natural ingredients. His work and testing is some of the most extensive in medical history, and is a real breakthrough…” Steven Fulder, Ph D. International Authority on natural substances and author OF “The Book Of Ginseng” and others. Oxford. U.K.

As his fame grew Brekhman was called upon to supply his skills and secrets to aspects of culture in which the Soviets wished to excel. His research is considered a key factor in the success of the Russian Space Program. His supplements restored the natural balance to cosmonauts’ bodies that enabled them to withstand the enormous stressors of space travel. Even Uri Gagarin, the first man in space, used Brekhman’s Adaptogens.

In the sports arena, Brekhman’s work was an athlete’s dream: natural supplements that increased energy, stamina and strength. Stamina and endurance were extended to new levels; recovery levels of such magnitude were generated, so athletes could train longer,more often,and more intensely without experiencing fatigue or over training.

Prevention is better than cure. Prime 1 is best added to a stressful daily life to prevent stress-related diseases and the impact of stress on your body. Now Available on our NutriEats Store.

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Debunking the Carbs at Night Myth

The ‘Carbs at Night’ Myth keeps cropping up and NutriEats is laying it to bed forever!

Some people are under the impression that eating carbs at night will lead to weight gain, but this isn’t true.

Weight change is dictated by the relationship between calories in and calories out (Thermodynamics) across a 24-hour period, not overnight. So If you consume most of your calories or carbs in this case later in the day, then so be it. A Caloric deficit or surplus is what’s truly important.

Our advice would be don’t fear carbohydrates later in the day. In fact, multiple studies have observed effective weight loss in subjects consuming a majority of their carbohydrates in the evening. Furthermore, there was even improvement in multiple obesity-related health parameters, and reports of feeling more full and satisfied throughout the day.We aren’t saying to abandon carbohydrate during the day but rather stop fearing it later in the day.

It goes to show you that your calorie deficit or surplus is more important for weight management than carbohydrate timing.

Also your daily schedule and routine should dictate your need for carbohydrates in the evening. If you workout perhaps in the evening, or prefer carbohydrates with dinner, go ahead and eat them. As long as you’re taking in the appropriate amount of carbohydrates in a 24-hour time span to meet your goals, you’ll be fine.

NutriEats offers Bespoke weight management programs to help you figure out your nutritional needs and requirements.

Top 10 Health Food & Lifestyle Brands in Kenya for October 2016

We, at NutriEats want to share our Top 10 Health Brand and Foods that are available in Kenya! most are available at your leading supermarket such as Nakumatt or on the NutriEats Online Store.

  1.  Minibbles Rice Cakes by Tropical Heat – this is a great convenient low fat snack and we love their flavours! (They come in Strawberry, Cheese and Caramel Flavours). We recommend dipping them in some greek yogurt to give you a great protein kick as well!
  2. Sirimon Cheese– Classic cheese artisans, committed to creating a truly extraordinary cheese experience. We love this variety and quality of their products! Their gouda, halloumi and feta are our favourites!
  3. Hangover Tea by Kericho Gold – Whether it’s the hair of the dog or simply a pick-me-up, this tea has the perfect combination of herbs and natural remedies to leave you feeling good as new! [shopify embed_type=”product” shop=”nutrieats-lifestyle.myshopify.com” product_handle=”hangover-tea” show=”all”]
  4. Belgian Dark Chocolate with Green Tea– In Love with this delicious flavour and it is also sugar free..WOOT! But remember not to finish the whole bar all at once.tbbarmilkgreenteansa
  5. Corksickle Canteen – This is a absolute must have not only does it look amazing it is also the most practical and efficient canteen and it will keep your drinks Hot or Cold all day long. We love all the beautiful colours that add a stylish touch to your look! [shopify embed_type=”product” shop=”nutrieats-lifestyle.myshopify.com” product_handle=”gloss-pink-canteen-500ml-750ml” show=”all”]
  6. London Dairy Lite Ice-Cream – Hands down the best low calorie ice cream available and is also sugar free too, its perfect on its own or as a compliment to your dessert, you cant go wrong! 63873a636427bec27eeaf8884c38b9eb
  1. Stute Sugar-free Jam – This is a long time favourite thats packed with fruit we add it to our protein oatmeal everyday! Morello Cherry is our Favourite! xmorello_cherry_jam_1-png-pagespeed-ic-ecjkawba9e
  2. Munchies by NutriEats – Delicious must try high protein sugar free low fat treats that are hand made in small batches get them while you can, they are simply delicious. [shopify embed_type=”product” shop=”nutrieats-lifestyle.myshopify.com” product_handle=”cake-pops” show=”all”]
  3. Charcoal crackers – These are light crispy and go amazing with any dip or some cheese we have been known to crumble them on our London Dairy lite Ice cream.
  4. Art Caffe Bread– Our favourite bakery with the best bread in town! We love the croissants, the baguettes and the ciabatta stuffed with parma ham.img_7851

The Weight Loss Secret No-One Knows

We are constantly being told to cut out carbohydrates to loose weight but this is the worst mistake you could make, it is actually counterproductive! Here is a little secret that may change your life forever..

Carbohydrates are made up of Resistant Starch which countless studies conducted at respected universities and research centres have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.

Carbs high in Resistant Starch speed up your metabolism and your body’s other natural fat burners. As Resistant Starch moves though your digestive system, it releases fatty acids that encourage fat burning, especially in your belly.

A recent study found that the slimmest people who are happy with their weight also ate the most carbs, and the fatter overweight people ate the least. The researchers concluded that your odds of getting and staying slim are best when carbs make up to 50-60% of your total daily caloric intake.

That’s probably the equivalent of 15 slices of bread (a food we bet you’ve been afraid to eat for decades).

Most low-carb diets limit you to fewer than 20% of total calories from carbs and sometimes contain as little as 20 grams of carbs a day.

Many complex carbohydrate foods are also powerful appetite suppressants. These type of  carbs fill you up because they are digested more slowly than other types of foods, triggering a sensation of fullness in both your brain and your stomach.

Research done at the University of Surrey in the United Kingdom found that consuming Resistant Starch in one meal caused study participants to consume 10% fewer calories (roughly 150 to 200 calories for the average woman) during the next day, because they felt less hungry.

According to researchers, when dieters are taken off a low-carb diet and shifted to an approach that includes generous amounts of fibre and Resistant Starch foods, they no longer have cravings because they have a more balanced diet.The fibre and Resistant Starch fills them up and satisfies them while allowing them to eat the foods they crave.

The right mix of carbs is Important to control blood sugar and keep diabetes at bay. In one study at the Beltsville Human Nutrition Center at the USDA, participants who consumed a diet rich in high Resistant Starch foods were able to lower their post-meal blood sugar and insulin response by up to 38%.

Eat the carbs you want, but you need to combine them with other foods so that they don’t cause a spike in your blood sugar. Instead of eating white rice on its own, combine it with beans, chicken, or other high Resistant Starch foods and protein that keep your blood sugar more balanced than low-carb diets.

On a hormonal level as well you’ll minimize your hunger and cravings, and keep your cortisol lower so will not be stressed. Dieters feel so empowered once they lose weight on carbs. For the first time, they are able to lose weight by eating in a balanced manner, without cutting out entire food groups.

Nutritionists agree that most people crave carbohydrates, and if you cut them out of your diet, you’ll only crave them more.

NutriEats is a weight management plan created for individuals and families to be able to achieve personal weight management goals through a healthier, more consistent and sustainable lifestyle. At NutriEats we teach you how to find the perfect equilibrium for your body in terms of Nutrition. We give you the tools and skills you will need to teach you how to eat properly. We calculate
your caloric and macronutrient intake for you, giving you the right amounts of food you should be eating. As everyone is different, we take an individualistic approach meaning your diet will be personalised to you and for you. We offer a number of programs and take our clients like family! Get in touch info@nutrieats.com. We’re happy to chat!

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Nairobi, Kenya
info@nutrieats.com
+254 735 176 411 / +254 722 410 804

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